32 Easy Energy-Busting Indoor Activities

Easy Energy-Busting Indoor Activities

It’s no secret that kids have a lot of energy. If your little ones are anything like my son, then you have a lot of running around and playing in your house.

It can feel hopeless when you are stuck indoors due to bad weather as your children look for something to get their energy out.

But when the temperature dipped below freezing or the rain came pouring down, there was no way we could go out, and he was stuck inside with all that pent-up energy!

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Our Favorite Indoor Active Games For Kids

It can be difficult to find ways for our kids to let out excess energy when they are stuck indoors. Here are some of my favorite energy-busting activities that your kids will love!



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Fun Indoor Games To Tire Out Your Little Ones

Keeping kids entertained can be a serious challenge at times, especially if you don’t have an activity in mind to help your little ones let out their excess energy!

If your children are anything like my son, Lincoln, then you are probably always trying to find fun and engaging activities to play when you can’t go outside to play or you just want to take a lazy weekend morning.

Just like adults, children need space to burn off their energy and explore their growing bodies, so they must get the right physical activity.

Luckily, nowadays, there are plenty of options when it comes to activities for kids – but finding one that suits your child’s interests, age, and ability is the key to success.

Benefits Of Indoor Activities For Kids With Lots Of Energy

As a mom, I know how important it is to find activities to help my son, Lincoln, burn off his energy, especially during the colder months when we can’t play outside as much. Indoor games are a great way to do just that, and they offer so many benefits for kids.

One of the most significant benefits of indoor games is that they help kids stay active. Lincoln can run, jump, and move around just as much as he would outside, but without the risk of getting cold or wet. This is especially important for kids with a lot of energy to burn, as it can help them focus better when they’re finished playing.

Indoor games also help kids develop essential skills. Lincoln has learned to work on his coordination and balance by playing active games like Simon says, and musical chairs.

He also works on his problem-solving skills by playing brain-teasing games like puzzles or board games. These games are not only fun, but they also help improve Lincoln’s cognitive development.

Another great benefit of indoor games is that the whole family can enjoy them. Lincoln loves it when we play games together as a family, whether it’s a simple game of cards or a more challenging game of charades. It’s a great way to bond and spend quality time together.

Indoor energy-busting games offer many benefits for kids, and I love working with my son after he wakes up from a nap or between different learning activities.

Common Indoor Activities For Kids FAQs

How do I keep my child active indoors?

Are you looking for ways to keep your kids entertained? Look no further than this list of fun activities! Gather up the family and enjoy a game of parachute, target practice, or even an old-fashioned snowball fight. But that’s not all – why not challenge them with an indoor obstacle course then dance away their worries in a freeze party? Or play some hide-and-seek before testing out those bowling skills!?

How do you keep high energy kids busy?

Keep the energy high by challenging each other to a creative game of hide and seek or tag. Go on an adventure with them, piggybacking across the room!

Let your children lead you through their world upside down as they crawl around “wheelbarrow” style – it’s sure to bring some laughs!

Show off those dance moves together then spin in circles until everyone collapses into fits of giggles. Get ready for some friendly wrestling action that will have everybody up and moving.

How do you drain energy from kids?

Channel your child’s boundless energy to engage in a game of red light green light to get them moving. Create an obstacle course and have them complete it in record time.

Make magical moments as they run after bubbles that you blow away, or build bridges out of plastic cups only for the towers to be toppled over again and again.

Enjoy some friendly broom hockey with mini goalkeeping skills included – why not hop across puddles together too?