15 Indoor Jumping Activities to Get Your Heart Racing

Indoor play has always been an important part of life for my spirited son. We live in Florida where there are heavy...

Indoor play has always been an important part of life for my spirited son.

We live in Florida where there are heavy rainstorms and hurricane warnings (actually, we are in one right now!), and he is not able to go outside to play during these rainy days.

I have lots of great indoor physical activities for kids to help my son learn STEM and keep his mind active, but I wanted to find activities that he could do to get out extra energy and keep him tired throughout the day.

Striving to combine his love for movement with enriching lessons, I discovered the finest number-centric jumping activities for preschoolers. It’s all about blending joyous jumps with jubilant learning!

Why I Love Indoor Jumping Activities

Rainy days shouldn’t stunt our little ones’ boundless energy and growth. As nurturing caregivers, it’s crucial to champion their physical development, irrespective of the weather outside.

By introducing indoor jumping activities, we provide a spirited outlet for their enthusiasm. Supporting this physical exploration within the home ensures they continue to develop strength, coordination, and confidence.

How I Chose These Indoor Jumping Activities

Embarking on a heartfelt quest, I delved into renowned activity sites to uncover the best indoor jumping delights.

Prioritizing activities promising a robust 20 minutes of pure joy and movement was essential.

Witnessing my son’s sparkling eyes and laughter as we tested each activity was the true test of the activities. Ensuring every hop and jump infused genuine fun became the heart of my choices.

15 Of My Favorite Indoor Jumping Activities

Jump into my handpicked list of 15 favorite Indoor Jumping Activities, curated especially for our energetic preschoolers, ensuring both fun and fitness indoors!

1. Jump Across Pillows

pillow jumps indoor jumping activities wonder noggin

Introducing “Jump Across Pillows”, a delightful active indoor game for preschoolers that captures the essence of fun-filled exploration.

While simple in its nature, this activity offers a heartwarming blend of energetic movement and creative play, all within the familiar surroundings of home.

  • Materials Needed: Soft, fluffy pillows of varying sizes.
  • Activity Duration: Engrosses children in about 10-20 minutes of active play.
  • Ideal Age Range: Best suited for spirited toddlers and preschoolers, ages 2 to 5.
  • Development Focus: Enhances balance, gross motor skills, and spatial awareness.
  • Other Benefits: A fantastic avenue for children to stay active, foster creativity, and have a giggle-filled indoor experience

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2. DIY Sensory Path

sensory path indoor jumping activities wonder noggin

Immerse your little ones in the wonders of the DIY Sensory Path, a beautifully crafted avenue for sensory and motor exploration.

This ingenious creation, inspired by Pink Oatmeal’s design, not only captivates young minds but also paves the way for holistic development right within your living spaces.

  • Materials Needed: Tape, printed shapes, textured materials (like bubble wrap, felt), and safe markers.
  • Activity Duration: Offers about 20-30 minutes of immersive play.
  • Ideal Age Range: Perfectly tailored for children ages 2 to 5.
  • Development Focus: Boosts sensory integration, motor skills, and cognitive mapping.
  • Other Benefits: A fabulous avenue for indoor physical activity, enhancing balance, coordination, and sensory perception in a playful environment

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3. Kawuneeche Indoor Trampoline

Introducing the Kawuneeche Indoor Trampoline, a delightful blend of fun and fitness for our young jumpers.

This lovingly designed trampoline ensures safe bounces and peals of laughter, all while keeping our little ones active indoors.

An ideal companion for those days when outdoor adventures are a tad limited but energetic spirits are sky-high with much-needed indoor exercise for kids!

  • Materials Included: High-quality steel frame with a soft, cushioned safety pad.
  • Activity Duration: Offers hours of continuous jumping joy.
  • Ideal Age Range: Perfect for vibrant toddlers and preschoolers, ages 2-6.
  • Development Focus: Promotes physical coordination, balance, and muscle development.
  • Other Benefits: Provides a wonderful indoor outlet for energy, fostering physical fitness and enhancing motor skills effortlessly.

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4. Hula Hoop Jump Game


Immerse your preschooler in the delightful Hula Hoop Jump Game, a perfect blend of fun, movement, and challenge.

Inspired by the joys of the field day, this indoor sports game for kids transforms everyday spaces into arenas of giggles and hops, fostering both physical agility and confident coordination.

  • Materials Needed: Hula hoops and a spacious floor area.
  • Activity Duration: Engrossing little jumpers for about 15-20 minutes.
  • Ideal Age Range: Best suited for kids aged 3 to 6.
  • Development Focus: Enhances coordination, balance, and gross motor skills.
  • Other Benefits: Offers children an energetic indoor play option, ensuring physical fitness meets sheer joy in every leap.

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5. Shape Hopscoth

shape hopscotch indoor energy busting activities kids wonder noggin

Discover the magic of the Shape Hopscotch—a delightful fusion of timeless play and educational wonder.

Designed to sprinkle joy and knowledge into the hearts of our little ones, this indoor hopscotch invites children to identify, hop, and laugh as they explore shapes in the coziest of settings.

  • Materials Needed: Colorful floor tape or chalk and spacious floor area.
  • Activity Duration: Offers 20-30 minutes of energized play.
  • Ideal Age Range: Tailored for children ages 3 to 7.
  • Development Focus: Enhances shape recognition, gross motor skills, and spatial awareness.
  • Other Benefits: Infuses indoor time with active movement and cognitive growth, making rainy days a treasure trove of learning and fun.

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6. Puddle Jump Alphabet Game

puddle jump indoor energy busting activities kids wonder noggin

Leap into the delightful world of the Puddle Jump Alphabet Game! Inspired by the simple joys of rainy days, this game fuses the thrill of jumping with the magic of learning letters.

Crafted with heart and imagination, this is one of my favorite rainy day activities for preschoolers because it can be a gateway for little learners to celebrate the alphabet, one joyous jump at a time.

  • Materials Needed: Colorful paper (to represent puddles), marker, and space for jumping.
  • Activity Duration: Engages children for a solid 20-30 minutes of interactive play.
  • Ideal Age Range: Perfectly tailored for children ages 3 to 6.
  • Development Focus: Enhances letter recognition, phonetic understanding, and gross motor skills.
  • Other Benefits: Merges indoor physical activity with cognitive development, ensuring active, fun-filled learning experiences.

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7. PlayZap Hopper Bouncy Ball with Handle

Unveiling the PlayZap Hopper Bouncy Ball with Handle, a charming fusion of delight and development.

Designed to infuse playtimes with giggles and bounds, this hopper ball becomes a beacon of indoor fun, perfect for our sprightly preschoolers. My son loves his bouncing ball, and it has quickly become one of his favorite indoor ball activities for preschoolers.

  • Materials Included: Durable, child-safe rubber with a sturdy handle.
  • Activity Duration: Offers 20-30 minutes of continuous hopping fun.
  • Ideal Age Range: Best suited for children ages 3 to 7.
  • Development Focus: Enhances core strength, balance, and coordination.
  • Other Benefits: Provides an invigorating indoor workout, fostering physical well-being and ensuring joy-filled active playtimes.

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8. Little Pad Hop

frog hop indoor energy busting activities kids wonder noggin

The Little Pad Hop is a delightful dance between nature-inspired play and indoor adventure. Transport your preschooler to a world of whimsical lily pads, allowing their imagination and little feet to leap, creating magical moments right in your living space.

  • Materials Needed: Craft paper or foam sheets, colored markers, and tape.
  • Activity Duration: A joyful 15-30 minutes of hopping fun.
  • Ideal Age Range: Tailored for vibrant preschoolers, ages 3-5.
  • Development Focus: Enhances gross motor skills, spatial awareness, and imaginative play.
  • Other Benefits: Merges creativity and physical exertion, ensuring a holistic indoor activity that stimulates both mind and body.

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9. Alphabet Jump Game

alphabet jump game indoor energy busting activities kids wonder noggin

Introducing the Alphabet Jump Game, a harmonious blend of phonics fun and physical play.

Designed with tender love, this game offers a spirited way for our young learners to intertwine letter recognition with joyful jumps, ensuring every leap is paired with learning, right within our home’s embrace.

  • Materials Needed: Alphabet mats or cards and an eager little jumper.
  • Activity Duration: Engages kids for a fulfilling 15-30 minutes of energetic play.
  • Ideal Age Range: Perfectly suited for children ages 3 to 6.
  • Development Focus: Merges phonics, letter recognition, and gross motor skills.
  • Other Benefits: Boosts indoor physical agility while nurturing foundational literacy skills, making learning an active, exhilarating journey.

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10. Preschooler Long Jump Tape Game

kid jumping indoor energy busting activities kids wonder noggin

Leap into the world of the Preschooler Long Jump Tape Game, a delightful fusion of fun and physical exploration.

Crafted to entice those eager little feet, this game serves as an indoor playground where distances become challenges and each leap becomes a triumphant journey of discovery.

  • Materials Needed: Painter’s tape and an open indoor space.
  • Activity Duration: Offers about 20-30 minutes of jumping jubilation.
  • Ideal Age Range: Most suitable for enthusiastic preschoolers, ages 3 to 5.
  • Development Focus: Promotes gross motor skills, spatial awareness, and self-confidence.
  • Other Benefits: A perfect solution for kids to stay active indoors, fostering both physical health and joyful engagement.

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11. makarci Stepping Stones for Kids

Introducing the makarci Stepping Stones for Kids: a bridge to imaginative play and physical development.

These stepping stones promise not just fun, but also a delightful way for little feet to navigate and learn.

Perfectly crafted for indoor adventures, these stones nurture balance, coordination, and confidence.

  • Materials Included: Durable, child-friendly plastic with non-slip surfaces.
  • Activity Duration: Offers 15-30 minutes of immersive play and exploration.
  • Ideal Age Range: Best suited for children ages 2 to 6.
  • Development Focus: Enhances balance, coordination, and spatial awareness.
  • Other Benefits: These stepping stones provide children with an indoor opportunity to develop physical agility and imaginative play simultaneously.

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12. Hey! Play! Hopscotch Ring Game

Discover the enchanting world of the Hey! Play! Hopscotch Ring Game, an indoor haven for little jumpers.

Elegantly crafted for tiny feet, this game marries the classic joy of hopscotch with modern adaptability, ensuring hours of laughter, learning, and leaping within the comfort of your home.

  • Materials Needed: Durable, interlocking rings and connectors with vibrant colors.
  • Activity Duration: Ensures 20-30 minutes of active play and engagement.
  • Ideal Age Range: Crafted for children aged 3 to 7.
  • Development Focus: Enhances gross motor skills, coordination, and spatial awareness.
  • Other Benefits: Provides a safe and stimulating indoor physical activity, fostering both muscle growth and cognitive connections.

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13. Flybar My First Foam Pogo Jumper

Introducing the Flybar My First Foam Pogo Jumper—a delightful fusion of fun and fitness for our little jumpers.

Perfect for those indoor play sessions, it promises both giggles and healthy movement, all while ensuring safety with its foam design.

An ideal choice for parents aiming to blend excitement with developmental milestones.

  • Materials Included: Soft, durable foam with comfortable handles and sturdy bungee spring.
  • Activity Duration: Engages kids for 15-30 minutes of continuous bouncing fun.
  • Ideal Age Range: Perfectly suited for children ages 3 and up.
  • Development Focus: Enhances gross motor skills, balance, and coordination.
  • Other Benefits: Provides an exhilarating indoor physical activity, fostering both strength and joy in a child-friendly manner.

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14. JOYIN Turtle Balance Stepping Stones

Discover the charm of JOYIN Turtle Balance Stepping Stones, a delightful fusion of fun and development. These vibrant turtle-shaped stones beckon little feet to tread upon them, turning any indoor space into a haven of balance, coordination, and giggles.

  • Materials Included: Durable, non-toxic plastic designed for safe play.
  • Activity Duration: Offers 15-30 minutes of continuous playful engagement.
  • Ideal Age Range: Crafted with love for children ages 2 to 7.
  • Development Focus: Prioritizes balance, coordination, and gross motor skill enhancement.
  • Other Benefits: Transforms indoor spaces into arenas of active physical play, promoting agility and imaginative adventures concurrently.

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15. Sackorange 4 Pack Jump Rope

Jump into joy with the Sackorange 4 Pack Jump Rope, a delightful addition to any indoor play toolkit.

Designed with young hands and spirited jumps in mind, this set promises not just moments of giggles but also growth, ensuring your preschooler experiences a fusion of fun and fitness right at home.

  • Materials Included: Durable, lightweight, and kid-friendly rope materials.
  • Activity Duration: Offers 15-30 minutes of continuous jumping fun.
  • Ideal Age Range: Perfectly suited for children ages 3 to 8.
  • Development Focus: Enhances coordination, rhythm, and cardiovascular health.
  • Other Benefits: Provides children with an energetic indoor exercise outlet, ensuring they stay active and healthy, rain or shine.

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Get Your Little Ones Moving With The Best Indoor Jumping Games!

Jumping joyfully indoors, our spirited preschoolers find both fun and fitness with my growing list of active games for kids.

With these handpicked activities, every bound and leap cultivates their growth, even when inside. Let’s celebrate these spirited moments, fostering both happiness and health.

ayasha profile image wonder noggin

Hi there, I’m Ayasha

I’m a mom of an energetic son and the creator of Wonder Noggin. I write about educational parenting tips, simple parenting ideas, and many activities to help parents nurture young minds.

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